Let’s be real: life can be a flaming dumpster fire. Whether it’s heartbreak, betrayal, family drama, or just the crushing weight of being a human, we all carry pain. And sometimes, no amount of binge-watching reality TV or pretending everything is fine (when it’s CLEARLY not) can help.
But what if I told you that a few simple words, aka mantras, could start shifting that pain out of your body and soul? Yup, no overpriced therapy or running away to a secluded mountain (unless that’s your thing). Just some real, raw affirmations to help you breathe again. Let’s dive in.
1. “I release what no longer serves me.”
Raise your hand if you’ve ever clung to something toxic like it was your favorite hoodie? Maybe it’s an ex who couldn’t text back if his life depended on it, a friendship that drains the life out of you, or the need to be perfect (spoiler: perfection isn’t real).
Pain loves to take up space in our minds rent-free. This mantra reminds you to evict it.
How to Use It:
- Every time you catch yourself spiraling over something (or someone) who no longer adds value to your life, whisper this to yourself.
- Write it on a sticky note. Plaster it on your mirror. Make it your phone wallpaper. Manifest that emotional eviction notice.
2. “I am not my past; I am my present and future.”
You ever feel like you’re just the sum of your past mistakes, traumas, and regrettable bangs from 2012? Same. But listen, you are not what happened to you. You are who you choose to become today.
Pain tricks us into thinking we’re stuck, doomed to relive the worst moments on repeat. This mantra? It’s your mic drop moment.
How to Use It:
- Whenever that inner critic pipes up reminding you of every embarrassing or painful thing you’ve ever done, say this out loud (preferably with dramatic flair).
- Picture yourself stepping into the best version of you. She wouldn’t let the past define her, so neither should you.
3. “I deserve peace, and I choose it every day.”
A shocking revelation: chaos is not a personality trait. If you’re addicted to the drama (because let’s be honest, some of us are), it’s time to start craving peace instead.
This mantra reminds you that peace isn’t just some mystical thing that appears when the stars align. It’s a choice. And you, my friend, are worthy of it.
How to Use It:
- The next time you’re about to engage in that pointless argument (we all know the one), pause, take a deep breath, and repeat this mantra.
- Before bed, whisper it to yourself. Let your mind settle. Peace isn’t a luxury, it’s a necessity.
4. “Healing isn’t linear, and I honor my journey.”
Let’s get this straight: healing does NOT look like a neat little checklist. Some days, you’re thriving; other days, you’re crying in the car while listening to sad songs (and that’s okay). Healing is messy, unpredictable, and full of plot twists.
This mantra is your permission slip to not have it all figured out. To move at your own pace. To embrace the good days and survive the hard ones.
How to Use It:
- When you feel frustrated because “ugh, I thought I was over this,” say this mantra.
- Journal about your progress. Look back and realize you’ve come so far.
- Give yourself grace. You’re doing better than you think.
Final Thoughts: You Got This, Babe
Pain and trauma don’t define you. You are stronger, wiser, and more powerful than you realize. So say these mantras like you mean them. Let them be your armor. And remember: healing is your birthright. Claim it.
Got a mantra that helps you? Drop it in the comments, let’s heal together.
