You’re scrolling endlessly, feeling like life just kicked you in the shin. Maybe your situationship ghosted you, your boss is acting like a medieval tyrant, or your friends are too busy to answer your emotionally charged texts. Whatever it is, you’re drowning in stress, and no amount of sad music playlists is fixing it. But don’t worry, I’ve got something better: four ancient Buddhist truths that will help you survive literally anything.
1. Life is Suffering. Accept It & Stop Taking It Personally
Oh honey, I know. You were expecting a fairytale, and instead, you got bills, heartbreak, and adult acne. Rude. But here’s the thing: Buddha literally told us that suffering is just part of the package deal. Everyone gets their own personalized set of problems.
Your Daily Struggle:
- That one friend who never pays you back but keeps ordering cocktails like she’s royalty.
- Your boss emailing you at 11 PM, even though you’re not paid enough to function past 5 PM.
- Dating apps that promise love but deliver awkward small talk and disappointment.
Buddha’s Fix:
Instead of thinking, Why is this happening to me?!, switch it to Ah, here’s my daily dose of suffering, as expected. Accepting that life includes suffering means you stop reacting like it’s a personal attack. It’s just life, babe. Shrug, sip your overpriced coffee, and move on.
2. Your Attachments Are Playing You
You ever notice how the things you obsess over tend to control your emotions? Like when you’re sure you need that one guy’s text to feel good about yourself, and suddenly, your mood is a hostage to his terrible texting habits? Classic attachment.
Your Daily Struggle:
- Refreshing your phone 67 times to see if he replied. (He didn’t.)
- Thinking you need that designer bag when your bank account is screaming, Girl, no.
- Believing your happiness depends on things outside your control, like other people’s approval or the number of likes on your latest post.
Buddha’s Fix:
Detach, baby, detach. Let go of the desperate grip on things you think you need to be happy. The truth? You don’t need a man, a perfect job, or an Instagrammable life to be at peace. Your happiness is internal, not something Amazon Prime can deliver.
3. Change is Inevitable, Stop Clinging to the Past
One day, you’re besties with someone, and the next, they’re posting brunch pics with a new bestie (betrayal!). Or maybe you’re mourning your 2017 self, who had glowing skin and a metabolism that could handle an entire pizza. Tragic. But here’s the deal: nothing stays the same.
Your Daily Struggle:
- Ex-stalking someone who moved on ages ago.
- Feeling like you peaked in college and life is now just a slow descent.
- Clutching onto old dreams that no longer serve you, like being a TikTok star when you hate making videos.
Buddha’s Fix:
Understand that impermanence is the only permanent thing. People will come and go, trends will change, and you will evolve (hopefully for the better). Instead of fearing change, roll with it. Treat life like an outfit, if it doesn’t fit anymore, change into something new and fabulous.
4. You Create Your Own Peace, No One Else Will Do It for You
You’re waiting for something external to fix you, maybe love, maybe money, maybe the universe suddenly deciding to cut you some slack. But guess what? Peace isn’t something that happens to you. It’s something you cultivate.
Your Daily Struggle:
- Complaining that life isn’t fair while doing nothing to change it.
- Hoping someone else will fix your problems (spoiler: they won’t).
- Living in chaos and wondering why your mental health is in shambles.
Buddha’s Fix:
Take responsibility for your own peace. Set boundaries. Cut off negativity. Prioritize yourself. Meditate, journal, or just sit in silence without doomscrolling for once. The world is chaotic, but your mind doesn’t have to be.
Final Thoughts: Buddha Was Basically Your Wise Bestie
Buddhism isn’t about chanting in a cave (unless that’s your vibe). It’s about understanding life so you can handle it like a queen. Accept that suffering happens, let go of unnecessary attachments, embrace change, and create your own peace.
So next time life throws nonsense your way (which it will), just remember: Buddha already figured this out, and so can you. Now go forth and be unbothered, babe.
